Shatavari: Health benefits, uses and More benefits Benefits of Shatavari 1. Hormonal Balance: Shatavari is known to support hormonal balance, particularly in women. It may help manage menstrual irregularities, alleviate menopause symptoms, and enhance fertility. 2. Digestive Health: It can assist with digestive issues such as constipation, acid reflux, and ulcers. 3. Immunity Booster: Shatavari … Read more
Ashwagandha – uses, side effects and other information Potential Benefits of Ashwagandha 1. Stress Reduction: May help lower cortisol levels, the body’s primary stress hormone. 2. Improved Mood: Studies suggest it may reduce anxiety and alleviate symptoms of depression. 3. Enhanced Cognitive Function: Can potentially improve focus, memory, and reaction time. 4. Boosted Immunity: May … Read more
Why is shilajit so popular? Benefits of Shilajit Energy Booster: Enhances energy levels by improving mitochondrial function. Improved Sexual Health: Commonly used to boost libido and enhance sexual stamina. Rich in Antioxidants: Protects cells from damage caused by free radicals. Stronger Immunity: May help strengthen the immune system. Anti-Aging Properties: Some studies suggest Shilajit can … Read more
What happens if we eat amla daily? Amla (Indian Gooseberry): Benefits, Risks, and Precautions Amla, or Indian gooseberry, has been a staple in Ayurvedic medicine for centuries. Packed with essential nutrients like vitamin C, antioxidants, and minerals, this fruit offers numerous health benefits. — Health Benefits of Amla: 1. Boosts Immunity: Amla is rich … Read more
What are the benefits of triphala? Uses, evidence, and risks What is Triphala? Triphala is a traditional Ayurvedic herbal formula made from three fruits: Amalaki (Indian Gooseberry) Bibhitaki (Chebulic Myrobalan) Haritaki (Terminalia Chebula) Used for centuries in Indian medicine, Triphala is believed to support overall health and wellness. What are the benefits of triphala? … Read more
What does garlic do to a body? Garlic has been used for centuries as a natural aphrodisiac. It is believed to increase libido by improving blood flow and circulation, which can lead to enhanced sexual arousal and performance. Garlic is also rich in antioxidants, which can help to protect cells from damage and improve overall … Read more