Ashwagandha – uses, side effects and other information
Potential Benefits of Ashwagandha
1. Stress Reduction: May help lower cortisol levels, the body’s primary stress hormone.
2. Improved Mood: Studies suggest it may reduce anxiety and alleviate symptoms of depression.
3. Enhanced Cognitive Function: Can potentially improve focus, memory, and reaction time.
4. Boosted Immunity: May strengthen the immune system.
5. Better Sleep Quality: Could improve sleep duration and quality.
6. Increased Energy Levels: Helps reduce fatigue and improve overall energy.
7. Improved Thyroid Function: Beneficial for individuals with hypothyroidism.
8. Reduced Inflammation: Possesses anti-inflammatory properties that may decrease inflammation in the body.
9. Improved Fertility: May enhance fertility in both men and women.
10. Increased Muscle Mass and Strength: Can help build muscle mass and strength, especially when combined with exercise.
Note: While research supports some benefits, further studies are needed for confirmation.
Ashwagandha – uses, side effects and other information
Potential Side Effects and Risks of Ashwagandha
1. Gastrointestinal Issues: May cause nausea, vomiting, or diarrhea in some individuals.
2. Drowsiness: Can lead to drowsiness; avoid taking it before driving or operating machinery.
3. Lower Blood Pressure: May reduce blood pressure, requiring caution for individuals with hypotension.
4. Autoimmune Disorders: May exacerbate conditions like lupus, rheumatoid arthritis, or multiple sclerosis.
5. Surgery Risks: Should be discontinued at least two weeks before surgery due to potential interactions.
6. Pregnancy and Breastfeeding: Not recommended for use during pregnancy or breastfeeding.
7. Drug Interactions: May interact with medications such as blood thinners, thyroid medications, and immunosuppressants.
Important Note
Consult your doctor before using Ashwagandha, particularly if you have pre-existing health conditions or are taking medications. This ensures safety and helps avoid potential adverse effects.
This is for informational purposes only. Please consult a healthcare professional for medical advice or diagnosis.
Ashwagandha is an adaptogenic herb commonly used in Ayurvedic medicine to support overall health, including sexual function. While some studies suggest potential benefits for sexual health, more research is needed to confirm these effects.
Ashwagandha – uses, side effects and other information
Potential benefits of Ashwagandha for sexual health include:
Boosting testosterone levels: Ashwagandha may help increase testosterone levels in men, which could enhance libido and improve erectile function.
Reducing stress: Its stress-reducing properties may support improved sexual desire and performance.
Enhancing blood flow: Improved blood circulation to the genitals could lead to better arousal and pleasure.
Increasing sperm health: Studies indicate that Ashwagandha might improve sperm count and motility, benefiting male fertility.
Improving sexual desire in women: Research suggests it may enhance sexual desire and arousal in women.
Keep in mind that further research is necessary to fully understand these potential benefits. If you’re considering Ashwagandha for sexual health, consult your doctor to determine if it’s suitable for you.
Ashwagandha can be taken as a supplement for various health benefits. Here’s a general guide:
When to take:
Ashwagandha can be taken in the morning to promote energy and focus.
It can also be taken at night to support relaxation and better sleep, depending on your needs.
Dosage:
Powder: 1–2 teaspoons (3–6 grams) per day with water, milk, or honey.
Capsules/Tablets: 300–600 mg per day (standardized extract with 5% withanolides).
Note-Ashwagandha: Is it helpful for stress, anxiety, or sleep