Benefits and Side Effects of Cinnamon and more uses. Benefits and Side Effects of Cinnamon Benefits: 1. Blood Sugar Control: Cinnamon helps regulate blood sugar levels, especially beneficial for people with type-2 diabetes. 2. Anti-Inflammatory Properties: It has anti-inflammatory properties that help reduce inflammation and pain in the body. 3. Heart Health: Cinnamon helps improve … Read more
Advantages and Disadvantages of Papaya and more uses. Papaya, a tropical fruit known for its sweet taste and vibrant color, offers several health benefits but also has some drawbacks. Here’s a breakdown of its advantages and disadvantage. Advantages of Papaya: 1. Rich in Nutrients: Papaya is packed with vitamins (especially Vitamin C and A), minerals, and … Read more
Shatavari: Health benefits, uses and More benefits Benefits of Shatavari 1. Hormonal Balance: Shatavari is known to support hormonal balance, particularly in women. It may help manage menstrual irregularities, alleviate menopause symptoms, and enhance fertility. 2. Digestive Health: It can assist with digestive issues such as constipation, acid reflux, and ulcers. 3. Immunity Booster: Shatavari … Read more