side effects and other information

Ashwagandha – uses, side effects and other information Potential Benefits of Ashwagandha 1. Stress Reduction: May help lower cortisol levels, the body’s primary stress hormone. 2. Improved Mood: Studies suggest it may reduce anxiety and alleviate symptoms of depression. 3. Enhanced Cognitive Function: Can potentially improve focus, memory, and reaction time. 4. Boosted Immunity: May … Read more